2007年12月26日

8時

先日、クルエラ先生のクリニックに行った時に、おいらは8時に寝るという話しをしたら、

え?そんなに早く寝ちゃうの??

とびっくりされました。

私としては、びっくりされたことに、びっくり。

確かに、おいらが8時に寝ますという話しをすると、多くの方が、「ずいぶん早寝だな」という意味で、びっくりされます。
でも、クルエラ先生は小児科の先生。

子供の睡眠と成長ホルモンの関係はご存知だと思うのですが、その先生がビックリしたことが、私にとってはびっくりでした。

クルエラ先生は、実は子育て真っ最中のママさん医師。
昨年開業するまでは、大学病院などで勤務医をしながら、おいらより少し大きなお子さんを育てていらっしゃいます。
勤務医なら、当直もあっただろうし、ご実家が近いとは言え(開業したのはご実家の敷地内)、共働きしながら、当時は乳幼児だった子供さんを育てるのは、大変だったことと思います。

共働きしてたら、仕事から帰って、夕食お風呂そして、ちょっとは遊び相手をして。。。なんて言ってたら、とてもじゃないけど、8時に子供を寝かすなんて、ありえないっすわね。

納得。

私も仕事で1日出る時は、時間のやりくりで毎回悩みます。
私の場合は、毎日ではないので、どうしてもの時はオットに早めに帰ってもらって、私が帰るまでに、おいらの食事などを済ませてもらいます。
そして、どんなに遅くなっても、8時までには、帰るようにしています。

もうひとつのパタンは、託児所で夕食まで済ませてもらい、車で寝かしながら帰るパタン。
夕食までケアしてくれる託児所があるから可能なわけですが、それだって、毎日働いていたら、昼夜と、2食を託児所でお願いするのには、やはり抵抗があるかもしれません。
(実際、夜遅くまで託児所に預けられている子供でも、託児で夕食を食べるのは半分くらいだそうです。)

クライアントにも、子供が8時に寝ることは伝えてあり、時間は配慮してもらっています。

というか、配慮してもらうことが困難であれば、仕事は受けないようにしています。
そこは、融通利かないポイントです。
でも、私みたいに、わがまま言える仕事環境ってのは、恵まれている方なんだろうなあ。

そんなわけで、8時就寝をなんとか守れているおいらですが、なんで8時かっていうとですね。

私もオットも子供の頃は8時就寝だったから。。。なのです。

単純に、「子供が寝るっつったら、8時が当たり前だろ」ってことです。

我々が子供の頃(って言っても、私とオットはひと世代歳が離れていますが)、子供は8時に寝るのが当たり前だった気がするのですが、どうでしょう?
8時以降は、テレビも子供が見るようなものがやってなかったし、ビデオやDVDなんてもんもなかったから、子供がテレビを見るのも8時までだったと思います。

だから、つまり、やっぱりなんと言っても、PTAが騒ぐ以前に、「8時だよ!全員集合」は、子供の見る番組じゃなかったわけですが(笑)

それはともかく、なんで、なにもかもが8時というキーワードでまとまっていたのか、なぞですが、今は、テレビも7時代から、子供に見せるに耐えない番組が普通にやっているし、そもそもビデオやDVDがあるから、テレビの時間なんか、生活時間のタイムスケジュールとは、関係なくなっちゃっています。
しかも、親が共働きで、宵っ張り。

自然と子供の寝る時間が遅くなっちまって、それが当たり前になっているようですが。

何度も言いますけど、子供は8時に寝て当たり前、だと思う。
だから、おいらは決して、早寝ではない。。。と思う。

おいらが8時寝るというと、「いいですね〜」と羨ましがられることが多いのですが、そうなるためには、それなりに努力もしてきました。

後進のために、少しでも参考になるように、一応心がけてきたことを記しておきます。
おいらは、退院してきたその日から、8時寝をはじめました。
最初は、寝やしないわけで、でも、8時になったら寝室に行き、電気消して、おっぱい飲んで、とにかく寝る。
朝まで(明るくなるまで)、寝室からなにがあっても出さない。
寝室には、おもちゃを持ち込まない。
寝室では、話し相手、遊び相手をしない。
寝かしつけが30分以上かかるときは、おっぱい中断で、寝たふり+放置。
泣いたら、おっぱい。ほしがったら、おっぱい。

逆に、昼間のお昼寝は、明るい部屋でさせる。
特に静かにせず、うるさい中で寝かせる。
寝る時間は、夜に響かないように、その時期ごとに調整。

テレビは、7時前に消す。
刺激的な映像や、チカチカするような番組は見せない。
音も大きくしない。
6時過ぎたら、体を使ったり、興奮するような遊びはしない。
夕食が済んだら、おもちゃで遊ばない。
#以前は夕食後に、おもちゃを片付けていたけど、今は夕食前に片付けています。

そして、何より、おいらは寝るのが比較的上手な子だったおかげもあります。

最近のおいらは、私と寝るときは、おっぱい星人ですが、私がいなくてもオットひとりで比較的簡単に寝かしつけられるようになってきました。
来年の目標は、おいらひとりで、オット実家にお泊り♪
そして、できれば、寝室の分離。
え?まぢで?

そろそろ、ゆっくりのびのびと寝たいの私。
おいら、横にいると寝相が悪いんだもの。
よろしく頼む。。。ってことで。


rikipon67 at 00:59コメント(141)トラックバック(0)子育てに関する考察   mixiチェック

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1. Posted by えっちゃん   2007年12月28日 08:51
2−3歳の頃は何時就寝だったか覚えていませんが。小学生の低学年くらいの頃は8時だったよ。それでも土曜日は『8時だよ!』見ていたけド。PTAがどうの、なんて知らなかったナア。

親も共働きが増えたし、ビデオやDVDがあるし、時代も変わってきているんだねえ。

それでもRIKIPON家みたいに、親の心がけで子供を時間に寝かしつけているお家もあるのですね。おいら君も寝るのが上手って言うけれど、きっとRIKIPONの心がけのために、そうなったのでしょう。

2. Posted by RIKIPON@筆者   2007年12月29日 21:39
■えっちゃん
早く寝てくれたほうが、親も楽だしね〜
私が仕事始めてからは、とにかく1分でも早く寝かせて、仕事時間を確保する!ってのが至上命題だし(笑)


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2006.秋に大学院を退学し社会的な肩書きを失うも、2007年明けより、フリーで仕事を再開。軌道に乗るかどうかの瀬戸際な毎日です。
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